While we can enjoy the summer days with beach trips, ice cream and holidays, the nights can be hard to get through. Here's advice on how to sleep well at night, despite the hot weather.
Many people find it hard to sleep well when it's hot at night. One reason is that the body prefers to feel a little cool when night falls. At the same time, we want to sleep under our duvet as we are used to, but it simply gets too hot and it can be difficult to replace the duvet with a thin sheet.
At night, the body tries to go into a kind of hibernation, and at the same time get rid of the heat. And this can be difficult if the room is very hot.Read more