Being pregnant is hard on your body. That's why it's a good idea to receive a little extra pampering to help you cope with the long wait. Surprise your wife or girlfriend with a bit of a cold, and a break from everyday life before a new everyday begins.

Here are 5 ways to pamper your pregnant wife or girlfriend

Yoga for pregnant women is a good way to soothe the aching body, and not least to prepare it for childbirth. Practising yoga strengthens the relationship between body, breath and awareness. Practising yoga makes the body more flexible and helps the pregnant woman to get in touch with her body. The stretching exercises go in and release tension, giving you a feeling of well-being and relaxation. Many find the breathing exercises a great help during labour.

If you want to chill your girlfriend out with some great yoga, consider this experience. This experience includes:

• Yoga equipment (blanket, mat, etc.).
• Pregnancy yoga intro with physical exercises.
• Midwife Mila Pajovic talks about and answers questions about childbirth and pregnancy.

A perfect gift that guarantees wonderful pampering for the pregnant woman. Price per person: 495 kr.

Pregnancy massage helps relax the body, and it feels really good. A pregnancy massage takes the big belly into account, and the pregnant woman will return home with a good dose of renewed energy.

If you give your pregnant girlfriend or wife a pregnancy massage as a gift, you're sure to be popular at home.

The price is 1.095 kr.

The experience includes:

• 80 minutes total treatment.
• Of which about 60 minutes of massage.
• Face mask.
• Access to a steam bath, which provides the best preparation before treatment.
• Borrow a bathrobe, slippers and towel - bring your own swimwear.
• Free use of tea, water, healthy snacks and some chocolate.

If you need to take a break and slow down before baby arrives, this romantic break is the perfect way to surprise your pregnant girlfriend or wife. At this lovely hotel, it's all about real pampering and all that it entails. Have a lovely dinner and enjoy a wonderful night in the soft bed.

Price 2.190 kr.

The experience includes:

• Accommodation in double room, superior room or luxury suite
• 3-course dinner including a bottle of wine
• Strawberries dipped in chocolate in the room on arrival
• Large, delicious breakfast buffet of local produce
• Free Wi-fi
• Free parking

A delicious pregnancy massage at Arndal Spa is a wonderful way for a pregnant woman to release tension and enjoy a wonderful and relaxing moment. The massage takes place in Copenhagen at the poplar and exclusive Arndal Spa. Here you will be treated by experienced therapists, who will be happy to advise you on the products that are right for you.

The experience includes:

• 55 minutes of massage on a special pregnancy pillow
• Access to the spa area with saltwater spa, steam room and sauna
• Cold drinks and tea